Last verified 17 September 2026
Which 7 Brew Size Is the Best Value?
A 7 Brew Large is exactly double a Small in volume, but it does not cost double. That makes the Large the best value on pure volume — with two caveats worth knowing.
Small 16 oz, Medium 24 oz, Large 32 oz. Each step up is 8 oz, and the Large is exactly twice the Small.
Best value per ounce across the board — Large price per ounce, cheapest first.
| Drink | Category | S | M | L | Cal (M) | Sugar (M) | Caffeine (L) |
|---|---|---|---|---|---|---|---|
| Peach Cinnamon Spice Tea | Tea & Chai | $3.36 | $4.11 | $5.03 | 159 | 30 g | 52 mg |
| Sunny 7 Black Tea | Tea & Chai | $3.43 | $4.13 | $5.03 | 123 | 19 g | 72 mg |
| Sunset Black Tea | Tea & Chai | $3.38 | $4.13 | $5.05 | 121 | 22 g | 58 mg |
| Build your Own Paris Tea | Tea & Chai | $3.38 | $4.26 | $5.22 | 119 | 28 g | 36 mg |
| Tropic Thunder Lemonade | Lemonades | $3.51 | $4.31 | $5.25 | 182 | 26 g | None |
| Cloud 9 Earl Grey Tea | Tea & Chai | $3.61 | $4.35 | $5.26 | 126 | 25 g | 82 mg |
| Build your Own Decaf Tea | Tea & Chai | $3.36 | $4.31 | $5.30 | 122 | 28 g | 61 mg |
| Build your Own Green Tea | Tea & Chai | $3.43 | $4.34 | $5.31 | 130 | 21 g | 36 mg |
| Build your own Cappuccino | Coffee Classics | $3.70 | $4.42 | $5.33 | 282 | 37 g | 190 mg |
| Brewchata Chai Latte | Tea & Chai | $3.51 | $4.40 | $5.37 | 109 | 24 g | 48 mg |
| Midnight Rain 7 Fizz Soda | 7 Fizz | $3.42 | $4.40 | $5.40 | 208 | 31 g | None |
| Cocoberry Lemonade | Lemonades | $3.60 | $4.46 | $5.41 | 195 | 35 g | None |
Build your own Cappuccino
Cocoberry Lemonade
Tropic Thunder Lemonade
Brewchata Chai Latte
Build your Own Decaf Tea
Price per ounce
Per-ounce cost falls as the cup gets bigger, so the Large is the cheapest way to buy the drink. If you are drinking it anyway, the Large wins on value.
The calorie caveat
You are also buying double the calories and double the caffeine. If either matters, the better value is the size you would actually finish.
The ice caveat
Iced drinks are built over ice, which displaces some of the drink. The difference is small but it favours the larger cup slightly.
When the Small is right
Dessert builds, shakes and anything very sweet. A 32 oz shake is a lot of dessert, and most people do not finish it.
Verified · prices & nutrition are estimates — confirm at your stand