Last verified 17 September 2026

217 drinks Calories · sugar · caffeine 3 sizes

7 Brew Nutrition Facts

The deepest nutrition page on 7 Brew — calories, sugar and caffeine for the full 217-drink board across Small, Medium and Large, plus category averages, the caffeine-free and low-sugar picks, and what each topping adds.

282avg calories (Medium)

36 gavg sugar (Medium)

83 mgavg caffeine (Medium)

73caffeine-free builds

A row of iced coffee drinks in different sizes

A Medium 24 oz 7 Brew drink averages 282 calories, 36 g sugar and 83 mg caffeine. 73 drinks on the board are caffeine free and 41 come in at 15 g of sugar or less in a Small. All figures are compiled estimates — 7 Brew does not publish official nutrition data. The tables below are the actual numbers we use, not a marketing summary.

Category averages

Average nutrition by category (Medium 24 oz)

Where each category sits on average. Inside a single category the spread is wide — a sugar-free tea and a shake live in the same column, so the average is a midpoint, not a recommendation.

Category averages across a Medium 24 oz. Cal range shows the lowest Small to the highest Large within each category.
Category	Drinks	Calories (M)	Sugar (M)	Caf (M)	Cal range (S–L)
Coffee Classics	54	298 cal	31 g	150 mg	156–443
Tea & Chai	45	141 cal	25 g	46 mg	45–234
Smoothies	29	364 cal	49 g	0 mg	215–503
7 Originals	18	423 cal	47 g	171 mg	285–604
Lemonades	16	201 cal	34 g	2 mg	104–312
7 Fizz	12	211 cal	37 g	0 mg	105–305
7 Energy	12	249 cal	41 g	199 mg	144–378
Shakes	10	567 cal	58 g	0 mg	396–727
Featured	21	297 cal	30 g	106 mg	198–406

The full board

Every drink, every size, full nutrition

All 217 drinks, sorted highest-Medium-calorie first. The calorie column is per cup (S/M/L); sugar is per Medium; caffeine is per Medium and per Large — the Large column is the one to watch for the 7 Energy builds.

All 217 drinks on the 7 Brew board. Sorted highest-Medium-calorie first.
Drink	Category	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)	Caf (L)
Banana Shake	Shakes	446	599	722	65 g	0	0
Birthday Cake Shake	Shakes	424	598	700	55 g	0	0
Rocky Road Shake	Shakes	428	582	727	52 g	0	0
Cookies & Cream Shake	Shakes	446	573	663	50 g	0	0
Funnel Cake Shake	Shakes	426	573	659	61 g	0	0
Salted Caramel Shake	Shakes	439	560	704	60 g	0	0
Orange Sherbet Shake	Shakes	396	556	679	53 g	0	0
Peaches N' Cream Shake	Shakes	429	551	705	59 g	0	0
Orange Sherbet Shake	Shakes	399	546	667	58 g	0	0
Cookies Cream Shake	Shakes	429	534	655	64 g	0	0
Banana Bread	7 Originals	302	462	529	38 g	187 mg	248 mg
Cinnamon Roll	7 Originals	311	458	604	45 g	192 mg	253 mg
Paris	7 Originals	299	456	562	44 g	149 mg	225 mg
Cinnamon Roll Recipe	7 Originals	349	454	517	53 g	193 mg	234 mg
Sweet & Salty	7 Originals	285	452	563	45 g	192 mg	241 mg
Pup Cup	7 Originals	339	451	526	43 g	156 mg	225 mg
Blackberry Cobbler Lemon Freeze	7 Originals	322	447	545	52 g	153 mg	250 mg
Cinnamon Roll Muffin Top	7 Originals	361	431	541	46 g	171 mg	225 mg
Sweet and Salty Recipe	7 Originals	298	415	560	50 g	152 mg	252 mg
Earl Grey	7 Originals	306	413	526	51 g	165 mg	219 mg
Blueberry Muffin Top	7 Originals	295	408	601	50 g	180 mg	225 mg
Sweet Salty	7 Originals	322	408	585	48 g	186 mg	223 mg
Smooth 7	7 Originals	357	407	590	51 g	167 mg	217 mg
Lemon Poppy Seed Muffin Top	7 Originals	338	403	588	39 g	185 mg	220 mg
Tigers Blood Piña Colada Smoothie	Smoothies	272	400	452	55 g	0	0
Passion Fruit Peach Smoothie	Smoothies	296	397	449	46 g	0	0
Chocolate Chip Muffin Top	7 Originals	288	393	515	51 g	167 mg	236 mg
Build your Own Piña Colada Smoothie	Smoothies	275	389	446	53 g	0	0
Build your Own Wildberry Smoothie	Smoothies	239	388	480	51 g	0	0
Cookie Butter	7 Originals	363	387	561	53 g	160 mg	241 mg
Guava Mango Smoothie	Smoothies	283	387	435	53 g	0	0
Strawberry Smoothie	Smoothies	232	387	438	46 g	0	0
German Chocolate Recipe	7 Originals	287	386	593	38 g	184 mg	216 mg
German Chocolate	7 Originals	294	385	603	52 g	145 mg	253 mg
Island Dream Piña Colada Smoothie	Smoothies	220	383	486	43 g	0	0
Build your Own Strawberry Smoothie	Smoothies	236	381	473	47 g	0	0
White Chocolate Mango Smoothie	Smoothies	217	381	498	51 g	0	0
Peach Smoothie	Smoothies	242	377	481	55 g	0	0
Cherry Pina Colada Smoothie	Smoothies	232	376	501	43 g	0	0
Build your Own Mango Smoothie	Smoothies	233	374	478	53 g	0	0
Build your Own Blu Pom Smoothie	Smoothies	240	372	443	42 g	0	0
Strawberry Blu Pom Smoothie	Smoothies	215	369	498	50 g	0	0
White Chocolate Blu Pom Smoothie	Smoothies	241	368	462	49 g	0	0
Razorberry Wildberry Smoothie	Smoothies	235	367	470	48 g	0	0
Blue Pom Smoothie	Smoothies	232	366	452	50 g	0	0
Mango Smoothie	Smoothies	291	366	443	46 g	0	0
Raspberry Wildberry Smoothie	Smoothies	297	364	463	55 g	0	0
Blackberry Cobbler Wildberry Smoothie	Smoothies	271	353	503	46 g	0	0
Bubble Gum Strawberry Smoothie	Smoothies	247	353	473	55 g	0	0
Summer Breeze Peach Smoothie	Smoothies	227	353	442	55 g	0	0
Banana Strawberry Smoothie	Smoothies	219	347	427	40 g	0	0
Toasted Marshmallow Cold Brew	Coffee Classics	187	344	365	38 g	157 mg	214 mg
Build your own Americano	Coffee Classics	158	342	442	38 g	126 mg	210 mg
Tuxedo Blu Pom Smoothie	Smoothies	224	342	425	44 g	0	0
Build your own Latte	Coffee Classics	185	336	396	33 g	131 mg	223 mg
Toasted Coconut Strawberry Smoothie	Smoothies	273	333	462	54 g	0	0
Blondie Cold Brew	Coffee Classics	227	331	395	25 g	136 mg	208 mg
Honeybun Breve	Coffee Classics	195	330	400	33 g	125 mg	188 mg
Vanilla Cold Brew	Coffee Classics	219	330	403	28 g	154 mg	188 mg
Build your Own Peach Smoothie	Smoothies	260	328	452	45 g	0	0
Build your own Cold Brew	Coffee Classics	222	327	425	36 g	168 mg	222 mg
Build your own Macchiato	Coffee Classics	168	327	435	27 g	126 mg	230 mg
Cupids Special Cocoa	Coffee Classics	242	327	382	36 g	168 mg	201 mg
Brunette Recipe	Coffee Classics	203	325	435	29 g	145 mg	187 mg
Build your own Mocha	Coffee Classics	171	325	388	35 g	174 mg	232 mg
Georgia Peach Peach Smoothie	Smoothies	291	325	438	54 g	0	0
Tiki Tango Mango Smoothie	Smoothies	244	324	467	45 g	0	0
White Chocolate Blue Pom Smoothie	Smoothies	258	320	465	43 g	0	0
Brunette Cold Brew	Coffee Classics	166	318	433	24 g	125 mg	194 mg
Cold Brew	Coffee Classics	171	318	439	39 g	126 mg	200 mg
House Blend	Coffee Classics	177	318	436	25 g	163 mg	218 mg
Blondie Recipe	Coffee Classics	201	317	417	36 g	163 mg	230 mg
Banana Bread Chilled Espresso Breve	Coffee Classics	167	314	360	24 g	168 mg	234 mg
Cupcake Cappuccino	Coffee Classics	231	314	409	32 g	174 mg	194 mg
Vanilla Latte	Coffee Classics	172	314	425	30 g	130 mg	215 mg
Chocolate Dipped Strawberry Cold Brew	Coffee Classics	217	312	355	24 g	131 mg	216 mg
Dark Chocolate Cold Brew	Coffee Classics	175	310	362	36 g	172 mg	210 mg
Irish Cream Cappuccino	Coffee Classics	230	306	433	29 g	148 mg	185 mg
Snickerdoodle Mocha	Coffee Classics	234	306	411	33 g	131 mg	194 mg
Brunette Brownie Chilled Espresso Mocha	Coffee Classics	165	305	419	30 g	162 mg	194 mg
Watermelon 7 Energy	7 Energy	186	304	356	34 g	184 mg	252 mg
Pixie Stick 7 Energy	7 Energy	212	303	355	46 g	208 mg	267 mg
Honey Bun Breve Recipe	Coffee Classics	219	303	436	36 g	142 mg	207 mg
Blondie Chilled Espresso Breve	Coffee Classics	156	297	418	31 g	147 mg	213 mg
Brown Sugar Cinnamon Americano	Coffee Classics	218	297	411	30 g	165 mg	219 mg
Latte	Coffee Classics	230	297	375	29 g	131 mg	208 mg
Salted Caramel Macchiato	Coffee Classics	231	297	416	36 g	146 mg	212 mg
Apple Butter Chai Latte	Featured	198	297	406	30 g	62 mg	69 mg
Banana Bread Cold Brew	Featured	198	297	406	30 g	150 mg	210 mg
Bubble Gum Lemonade	Featured	198	297	406	30 g	0	0
Caramel Apple Pie Macchiato	Featured	198	297	406	30 g	150 mg	212 mg
Cherry Limeade 7 Energy	Featured	198	297	406	30 g	191 mg	263 mg
Drizzled Apple 7 Energy Frozen Chiller	Featured	198	297	406	30 g	191 mg	263 mg
Firecracker 7 Energy Chiller	Featured	198	297	406	30 g	191 mg	263 mg
Funnel Cake Coffee Frozen Chiller	Featured	198	297	406	30 g	163 mg	218 mg
Georgia Peach 7 Fizz Soda	Featured	198	297	406	30 g	0	0
Island Dream Lemonade Frozen Chiller	Featured	198	297	406	30 g	0	0
Maui Mocha Frozen Chiller	Featured	198	297	406	30 g	158 mg	201 mg
Midnight Rain 7 Energy	Featured	198	297	406	30 g	191 mg	263 mg
Original Brunette Mocha	Featured	198	297	406	30 g	162 mg	194 mg
Original Pumpkin Blondie Breve	Featured	198	297	406	30 g	150 mg	208 mg
Panda Cold Brew	Featured	198	297	406	30 g	150 mg	210 mg
Panda Mocha Chiller	Featured	198	297	406	30 g	158 mg	201 mg
Pumpkin Roll Shake	Featured	198	297	406	30 g	0	0
Sweet & Salty Macchiato	Featured	198	297	406	30 g	150 mg	212 mg
Trickshot 7 Fizz Soda	Featured	198	297	406	30 g	0	0
Trickshot Lemonade	Featured	198	297	406	30 g	0	0
Tropic Thunder Lemonade Chiller	Featured	198	297	406	30 g	0	0
Tuxedo Mocha	Coffee Classics	179	295	365	26 g	142 mg	217 mg
Frosted Cookie Breve	Coffee Classics	163	294	398	37 g	154 mg	222 mg
Americano	Coffee Classics	173	293	427	25 g	142 mg	231 mg
Caramel Breve	Coffee Classics	167	293	404	37 g	144 mg	234 mg
Breve	Coffee Classics	214	292	400	37 g	135 mg	201 mg
Ocean Breeze 7 Energy	7 Energy	164	290	327	38 g	191 mg	250 mg
Raspberry Truffle Macchiato	Coffee Classics	217	289	392	32 g	170 mg	197 mg
White Chocolate Mocha	Coffee Classics	237	287	373	28 g	152 mg	198 mg
Crème Brûlée Latte	Coffee Classics	204	285	363	30 g	174 mg	211 mg
Hazelnut Americano	Coffee Classics	186	284	361	38 g	160 mg	226 mg
Build your own Cappuccino	Coffee Classics	191	282	407	37 g	129 mg	190 mg
Caramel Macchiato	Coffee Classics	207	281	373	24 g	158 mg	188 mg
Cappuccino	Coffee Classics	189	280	418	25 g	173 mg	206 mg
White Mac Cold Brew	Coffee Classics	182	278	355	33 g	150 mg	233 mg
Banana Bread Mocha	Coffee Classics	227	277	410	24 g	148 mg	198 mg
Banana Bread Blondie Recipe	Coffee Classics	241	273	436	25 g	150 mg	199 mg
Blondie	Coffee Classics	233	273	382	25 g	156 mg	196 mg
Dark Chocolate Americano	Coffee Classics	235	273	396	24 g	130 mg	194 mg
Honeybun Breve	Coffee Classics	177	273	435	25 g	163 mg	229 mg
Build your own Breve	Coffee Classics	193	270	370	39 g	134 mg	209 mg
Toasted Marshmallow Latte	Coffee Classics	172	269	364	34 g	156 mg	216 mg
French Vanilla Cappuccino	Coffee Classics	239	265	416	37 g	150 mg	185 mg
Santas Cookie Mocha Recipe	Coffee Classics	229	262	403	27 g	158 mg	223 mg
Funnel Cake Macchiato	Coffee Classics	192	258	426	28 g	150 mg	225 mg
Cocoa	Coffee Classics	215	257	443	29 g	166 mg	228 mg
Brunette	Coffee Classics	228	256	435	33 g	164 mg	192 mg
Mocha	Coffee Classics	168	256	383	30 g	173 mg	201 mg
Blood Orange 7 Fizz Soda	7 Fizz	125	249	305	32 g	0	0
Sunrise 7 Energy	7 Energy	165	243	323	39 g	191 mg	279 mg
Blue Raspberry 7 Energy	7 Energy	173	242	364	43 g	216 mg	239 mg
Stargazer 7 Fizz Soda	7 Fizz	110	242	297	35 g	0	0
Heatwave 7 Energy	7 Energy	209	241	323	45 g	223 mg	279 mg
Blueberry Lemonade	Lemonades	154	241	283	34 g	0	0
Brewberry 7 Energy	7 Energy	215	239	378	37 g	182 mg	283 mg
Lemon Drop 7 Fizz Soda	7 Fizz	191	235	242	38 g	0	0
Peaches N' Cream 7 Fizz Soda	7 Fizz	163	229	244	39 g	0	0
Nightshade 7 Energy	7 Energy	144	227	326	44 g	198 mg	261 mg
Fruit Roll Up Lemonade	Lemonades	125	227	283	41 g	0	0
Tropic Thunder 7 Energy	7 Energy	164	226	328	44 g	224 mg	263 mg
Love Potion 7 Energy	7 Energy	214	225	343	46 g	179 mg	260 mg
Lemonade	Lemonades	169	225	277	34 g	0	0
Seven Energy	7 Energy	220	224	313	36 g	209 mg	267 mg
Strawberry 7 Energy	7 Energy	188	224	322	45 g	188 mg	277 mg
Seven Fizz	7 Fizz	110	219	280	42 g	0	0
Cotton Candy Cream Lemonade	Lemonades	152	218	309	34 g	0	0
Key Lime Pie Lemonade	Lemonades	136	218	227	32 g	0	0
Pink Mermaid 7 Fizz Soda	7 Fizz	144	215	287	40 g	0	0
Watermelon Lemonade	Lemonades	104	212	261	40 g	0	0
Midnight Rain 7 Fizz Soda	7 Fizz	160	208	248	31 g	0	0
Fruit Roll-Up Green Tea Lemonade	Lemonades	106	206	246	33 g	32 mg	41 mg
Cherry Blossom 7 Fizz Soda	7 Fizz	105	204	235	38 g	0	0
Kokomo Lemonade	Lemonades	167	201	252	39 g	0	0
Bahama Mama 7 Fizz Soda	7 Fizz	161	197	262	30 g	0	0
Cocoberry Lemonade	Lemonades	167	195	279	35 g	0	0
Tiki Tango 7 Fizz Soda	7 Fizz	145	193	291	31 g	0	0
Strawberry Lemonade	Lemonades	120	193	248	31 g	0	0
Blue Typhoon Lemonade	Lemonades	126	191	268	34 g	0	0
Build your Own Earl Grey	Tea & Chai	122	184	184	23 g	44 mg	59 mg
Tropic Thunder Lemonade	Lemonades	159	182	247	26 g	0	0
Chai Latte	Tea & Chai	126	182	203	31 g	50 mg	66 mg
Heatwave Lemonade	Lemonades	120	180	226	35 g	0	0
Matcha Latte	Tea & Chai	126	179	234	24 g	41 mg	66 mg
Pink Paradise Lemonade	Lemonades	111	175	273	31 g	0	0
Tropic Thunder Lemonade Frozen Chiller	Lemonades	119	175	312	41 g	0	0
Dragons Blood 7 Fizz Soda	7 Fizz	137	174	282	45 g	0	0
Blackberry Cobbler Lemonade	Lemonades	147	172	308	30 g	0	0
Mango Paris Tea	Tea & Chai	75	170	231	30 g	42 mg	56 mg
Brew Lagoon 7 Fizz Soda	7 Fizz	133	169	272	41 g	0	0
Cherry Blossom Green Tea	Tea & Chai	52	166	196	25 g	46 mg	62 mg
Island Dream Paris Tea	Tea & Chai	63	165	207	24 g	51 mg	68 mg
Vanilla Earl Grey	Tea & Chai	108	162	216	25 g	38 mg	39 mg
Mistletoe Chai Recipe	Tea & Chai	96	161	178	24 g	35 mg	82 mg
Georgia Peach Green Tea	Tea & Chai	81	160	169	19 g	36 mg	48 mg
Peach Cinnamon Spice Tea	Tea & Chai	118	159	217	30 g	45 mg	52 mg
Sugar Cookie Chai Latte	Tea & Chai	115	158	216	20 g	46 mg	62 mg
Salted Honey Chai Latte	Tea & Chai	120	157	216	32 g	69 mg	69 mg
Cherry Blossom Tea	Tea & Chai	61	154	163	20 g	29 mg	39 mg
Raspberry Paris Tea	Tea & Chai	72	152	152	27 g	67 mg	78 mg
Caramel Cinnamon Spice Tea	Tea & Chai	85	150	208	28 g	44 mg	84 mg
Honeybee Earl Grey Tea	Tea & Chai	76	149	181	19 g	58 mg	79 mg
Hula Green Tea	Tea & Chai	99	148	197	21 g	34 mg	46 mg
Blackberry Decaf Tea	Tea & Chai	102	144	199	24 g	35 mg	36 mg
Honeybun Cinnamon Spice Tea	Tea & Chai	96	144	192	26 g	54 mg	71 mg
Black Tea	Tea & Chai	95	142	189	31 g	58 mg	79 mg
Build your Own Earl Grey	Tea & Chai	83	142	178	24 g	44 mg	58 mg
Cloud 9 Earl Grey Tea	Tea & Chai	83	142	178	24 g	44 mg	58 mg
Honeybee Earl Grey Tea	Tea & Chai	83	142	178	24 g	44 mg	58 mg
Vanilla Earl Grey	Tea & Chai	83	142	178	24 g	44 mg	58 mg
Vanilla Earl Grey	Tea & Chai	83	142	178	24 g	44 mg	58 mg
Summer Breeze Black Tea	Tea & Chai	94	141	152	23 g	65 mg	78 mg
Lavender Decaf Tea	Tea & Chai	78	140	168	18 g	35 mg	56 mg
Cloud 9 Matcha Latte	Tea & Chai	61	138	164	29 g	65 mg	74 mg
Build your Own Cinnamon Spice Tea	Tea & Chai	54	133	181	25 g	34 mg	60 mg
Build your Own Green Tea	Tea & Chai	91	130	220	21 g	32 mg	36 mg
Strawberry Matcha Latte	Tea & Chai	102	127	150	18 g	50 mg	67 mg
Cloud 9 Earl Grey Tea	Tea & Chai	84	126	168	25 g	66 mg	82 mg
Build your own Chai	Tea & Chai	57	124	174	27 g	48 mg	64 mg
Sunny 7 Black Tea	Tea & Chai	82	123	164	19 g	49 mg	72 mg
Build your Own Decaf Tea	Tea & Chai	82	122	163	28 g	53 mg	61 mg
Georgia Peach Tea	Tea & Chai	64	121	156	21 g	34 mg	47 mg
Sunset Black Tea	Tea & Chai	74	121	153	22 g	58 mg	58 mg
Build your Own Paris Tea	Tea & Chai	93	119	199	28 g	22 mg	36 mg
Hula Tea	Tea & Chai	45	118	219	31 g	38 mg	50 mg
Build your Own Black Tea	Tea & Chai	113	115	179	24 g	40 mg	53 mg
Cereal Milk Matcha Latte	Tea & Chai	70	110	182	29 g	69 mg	74 mg
Brewchata Chai Latte	Tea & Chai	63	109	171	24 g	36 mg	48 mg
Green Tea	Tea & Chai	105	109	163	30 g	40 mg	49 mg
Build your Own Matcha	Tea & Chai	54	107	157	30 g	47 mg	57 mg
Vanilla Decaf Tea	Tea & Chai	52	95	158	33 g	53 mg	83 mg

Want it sorted a different way? The calorie chart is lightest-first, the caffeine chart is strongest-first.

Broken down

By category — every drink, smaller tables

Coffee Classics 54 drinks · avg 298 cal (M)

Estimated nutrition for 7 Brew Coffee Classics, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Blondie Chilled Espresso Breve	156	297	418	31 g	147 mg
Build your own Americano	158	342	442	38 g	126 mg
Frosted Cookie Breve	163	294	398	37 g	154 mg
Brunette Brownie Chilled Espresso Mocha	165	305	419	30 g	162 mg
Brunette Cold Brew	166	318	433	24 g	125 mg
Banana Bread Chilled Espresso Breve	167	314	360	24 g	168 mg
Caramel Breve	167	293	404	37 g	144 mg
Build your own Macchiato	168	327	435	27 g	126 mg
Mocha	168	256	383	30 g	173 mg
Build your own Mocha	171	325	388	35 g	174 mg
Cold Brew	171	318	439	39 g	126 mg
Toasted Marshmallow Latte	172	269	364	34 g	156 mg
Vanilla Latte	172	314	425	30 g	130 mg
Americano	173	293	427	25 g	142 mg
Dark Chocolate Cold Brew	175	310	362	36 g	172 mg
Honeybun Breve	177	273	435	25 g	163 mg
House Blend	177	318	436	25 g	163 mg
Tuxedo Mocha	179	295	365	26 g	142 mg
White Mac Cold Brew	182	278	355	33 g	150 mg
Build your own Latte	185	336	396	33 g	131 mg
Hazelnut Americano	186	284	361	38 g	160 mg
Toasted Marshmallow Cold Brew	187	344	365	38 g	157 mg
Cappuccino	189	280	418	25 g	173 mg
Build your own Cappuccino	191	282	407	37 g	129 mg
Funnel Cake Macchiato	192	258	426	28 g	150 mg
Build your own Breve	193	270	370	39 g	134 mg
Honeybun Breve	195	330	400	33 g	125 mg
Blondie Recipe	201	317	417	36 g	163 mg
Brunette Recipe	203	325	435	29 g	145 mg
Crème Brûlée Latte	204	285	363	30 g	174 mg
Caramel Macchiato	207	281	373	24 g	158 mg
Breve	214	292	400	37 g	135 mg
Cocoa	215	257	443	29 g	166 mg
Chocolate Dipped Strawberry Cold Brew	217	312	355	24 g	131 mg
Raspberry Truffle Macchiato	217	289	392	32 g	170 mg
Brown Sugar Cinnamon Americano	218	297	411	30 g	165 mg
Honey Bun Breve Recipe	219	303	436	36 g	142 mg
Vanilla Cold Brew	219	330	403	28 g	154 mg
Build your own Cold Brew	222	327	425	36 g	168 mg
Banana Bread Mocha	227	277	410	24 g	148 mg
Blondie Cold Brew	227	331	395	25 g	136 mg
Brunette	228	256	435	33 g	164 mg
Santas Cookie Mocha Recipe	229	262	403	27 g	158 mg
Irish Cream Cappuccino	230	306	433	29 g	148 mg
Latte	230	297	375	29 g	131 mg
Cupcake Cappuccino	231	314	409	32 g	174 mg
Salted Caramel Macchiato	231	297	416	36 g	146 mg
Blondie	233	273	382	25 g	156 mg
Snickerdoodle Mocha	234	306	411	33 g	131 mg
Dark Chocolate Americano	235	273	396	24 g	130 mg
White Chocolate Mocha	237	287	373	28 g	152 mg
French Vanilla Cappuccino	239	265	416	37 g	150 mg
Banana Bread Blondie Recipe	241	273	436	25 g	150 mg
Cupids Special Cocoa	242	327	382	36 g	168 mg

Tea & Chai 45 drinks · avg 141 cal (M)

Estimated nutrition for 7 Brew Tea & Chai, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Hula Tea	45	118	219	31 g	38 mg
Cherry Blossom Green Tea	52	166	196	25 g	46 mg
Vanilla Decaf Tea	52	95	158	33 g	53 mg
Build your Own Cinnamon Spice Tea	54	133	181	25 g	34 mg
Build your Own Matcha	54	107	157	30 g	47 mg
Build your own Chai	57	124	174	27 g	48 mg
Cherry Blossom Tea	61	154	163	20 g	29 mg
Cloud 9 Matcha Latte	61	138	164	29 g	65 mg
Brewchata Chai Latte	63	109	171	24 g	36 mg
Island Dream Paris Tea	63	165	207	24 g	51 mg
Georgia Peach Tea	64	121	156	21 g	34 mg
Cereal Milk Matcha Latte	70	110	182	29 g	69 mg
Raspberry Paris Tea	72	152	152	27 g	67 mg
Sunset Black Tea	74	121	153	22 g	58 mg
Mango Paris Tea	75	170	231	30 g	42 mg
Honeybee Earl Grey Tea	76	149	181	19 g	58 mg
Lavender Decaf Tea	78	140	168	18 g	35 mg
Georgia Peach Green Tea	81	160	169	19 g	36 mg
Build your Own Decaf Tea	82	122	163	28 g	53 mg
Sunny 7 Black Tea	82	123	164	19 g	49 mg
Build your Own Earl Grey	83	142	178	24 g	44 mg
Cloud 9 Earl Grey Tea	83	142	178	24 g	44 mg
Honeybee Earl Grey Tea	83	142	178	24 g	44 mg
Vanilla Earl Grey	83	142	178	24 g	44 mg
Vanilla Earl Grey	83	142	178	24 g	44 mg
Cloud 9 Earl Grey Tea	84	126	168	25 g	66 mg
Caramel Cinnamon Spice Tea	85	150	208	28 g	44 mg
Build your Own Green Tea	91	130	220	21 g	32 mg
Build your Own Paris Tea	93	119	199	28 g	22 mg
Summer Breeze Black Tea	94	141	152	23 g	65 mg
Black Tea	95	142	189	31 g	58 mg
Honeybun Cinnamon Spice Tea	96	144	192	26 g	54 mg
Mistletoe Chai Recipe	96	161	178	24 g	35 mg
Hula Green Tea	99	148	197	21 g	34 mg
Blackberry Decaf Tea	102	144	199	24 g	35 mg
Strawberry Matcha Latte	102	127	150	18 g	50 mg
Green Tea	105	109	163	30 g	40 mg
Vanilla Earl Grey	108	162	216	25 g	38 mg
Build your Own Black Tea	113	115	179	24 g	40 mg
Sugar Cookie Chai Latte	115	158	216	20 g	46 mg
Peach Cinnamon Spice Tea	118	159	217	30 g	45 mg
Salted Honey Chai Latte	120	157	216	32 g	69 mg
Build your Own Earl Grey	122	184	184	23 g	44 mg
Chai Latte	126	182	203	31 g	50 mg
Matcha Latte	126	179	234	24 g	41 mg

Smoothies 29 drinks · avg 364 cal (M)

Estimated nutrition for 7 Brew Smoothies, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)
Strawberry Blu Pom Smoothie	215	369	498	50 g
White Chocolate Mango Smoothie	217	381	498	51 g
Banana Strawberry Smoothie	219	347	427	40 g
Island Dream Piña Colada Smoothie	220	383	486	43 g
Tuxedo Blu Pom Smoothie	224	342	425	44 g
Summer Breeze Peach Smoothie	227	353	442	55 g
Blue Pom Smoothie	232	366	452	50 g
Cherry Pina Colada Smoothie	232	376	501	43 g
Strawberry Smoothie	232	387	438	46 g
Build your Own Mango Smoothie	233	374	478	53 g
Razorberry Wildberry Smoothie	235	367	470	48 g
Build your Own Strawberry Smoothie	236	381	473	47 g
Build your Own Wildberry Smoothie	239	388	480	51 g
Build your Own Blu Pom Smoothie	240	372	443	42 g
White Chocolate Blu Pom Smoothie	241	368	462	49 g
Peach Smoothie	242	377	481	55 g
Tiki Tango Mango Smoothie	244	324	467	45 g
Bubble Gum Strawberry Smoothie	247	353	473	55 g
White Chocolate Blue Pom Smoothie	258	320	465	43 g
Build your Own Peach Smoothie	260	328	452	45 g
Blackberry Cobbler Wildberry Smoothie	271	353	503	46 g
Tigers Blood Piña Colada Smoothie	272	400	452	55 g
Toasted Coconut Strawberry Smoothie	273	333	462	54 g
Build your Own Piña Colada Smoothie	275	389	446	53 g
Guava Mango Smoothie	283	387	435	53 g
Georgia Peach Peach Smoothie	291	325	438	54 g
Mango Smoothie	291	366	443	46 g
Passion Fruit Peach Smoothie	296	397	449	46 g
Raspberry Wildberry Smoothie	297	364	463	55 g

7 Originals 18 drinks · avg 423 cal (M)

Estimated nutrition for 7 Brew 7 Originals, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Sweet & Salty	285	452	563	45 g	192 mg
German Chocolate Recipe	287	386	593	38 g	184 mg
Chocolate Chip Muffin Top	288	393	515	51 g	167 mg
German Chocolate	294	385	603	52 g	145 mg
Blueberry Muffin Top	295	408	601	50 g	180 mg
Sweet and Salty Recipe	298	415	560	50 g	152 mg
Paris	299	456	562	44 g	149 mg
Banana Bread	302	462	529	38 g	187 mg
Earl Grey	306	413	526	51 g	165 mg
Cinnamon Roll	311	458	604	45 g	192 mg
Blackberry Cobbler Lemon Freeze	322	447	545	52 g	153 mg
Sweet Salty	322	408	585	48 g	186 mg
Lemon Poppy Seed Muffin Top	338	403	588	39 g	185 mg
Pup Cup	339	451	526	43 g	156 mg
Cinnamon Roll Recipe	349	454	517	53 g	193 mg
Smooth 7	357	407	590	51 g	167 mg
Cinnamon Roll Muffin Top	361	431	541	46 g	171 mg
Cookie Butter	363	387	561	53 g	160 mg

Lemonades 16 drinks · avg 201 cal (M)

Estimated nutrition for 7 Brew Lemonades, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Watermelon Lemonade	104	212	261	40 g	0
Fruit Roll-Up Green Tea Lemonade	106	206	246	33 g	32 mg
Pink Paradise Lemonade	111	175	273	31 g	0
Tropic Thunder Lemonade Frozen Chiller	119	175	312	41 g	0
Heatwave Lemonade	120	180	226	35 g	0
Strawberry Lemonade	120	193	248	31 g	0
Fruit Roll Up Lemonade	125	227	283	41 g	0
Blue Typhoon Lemonade	126	191	268	34 g	0
Key Lime Pie Lemonade	136	218	227	32 g	0
Blackberry Cobbler Lemonade	147	172	308	30 g	0
Cotton Candy Cream Lemonade	152	218	309	34 g	0
Blueberry Lemonade	154	241	283	34 g	0
Tropic Thunder Lemonade	159	182	247	26 g	0
Cocoberry Lemonade	167	195	279	35 g	0
Kokomo Lemonade	167	201	252	39 g	0
Lemonade	169	225	277	34 g	0

7 Fizz 12 drinks · avg 211 cal (M)

Estimated nutrition for 7 Brew 7 Fizz, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)
Cherry Blossom 7 Fizz Soda	105	204	235	38 g
Seven Fizz	110	219	280	42 g
Stargazer 7 Fizz Soda	110	242	297	35 g
Blood Orange 7 Fizz Soda	125	249	305	32 g
Brew Lagoon 7 Fizz Soda	133	169	272	41 g
Dragons Blood 7 Fizz Soda	137	174	282	45 g
Pink Mermaid 7 Fizz Soda	144	215	287	40 g
Tiki Tango 7 Fizz Soda	145	193	291	31 g
Midnight Rain 7 Fizz Soda	160	208	248	31 g
Bahama Mama 7 Fizz Soda	161	197	262	30 g
Peaches N' Cream 7 Fizz Soda	163	229	244	39 g
Lemon Drop 7 Fizz Soda	191	235	242	38 g

7 Energy 12 drinks · avg 249 cal (M)

Estimated nutrition for 7 Brew 7 Energy, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Nightshade 7 Energy	144	227	326	44 g	198 mg
Ocean Breeze 7 Energy	164	290	327	38 g	191 mg
Tropic Thunder 7 Energy	164	226	328	44 g	224 mg
Sunrise 7 Energy	165	243	323	39 g	191 mg
Blue Raspberry 7 Energy	173	242	364	43 g	216 mg
Watermelon 7 Energy	186	304	356	34 g	184 mg
Strawberry 7 Energy	188	224	322	45 g	188 mg
Heatwave 7 Energy	209	241	323	45 g	223 mg
Pixie Stick 7 Energy	212	303	355	46 g	208 mg
Love Potion 7 Energy	214	225	343	46 g	179 mg
Brewberry 7 Energy	215	239	378	37 g	182 mg
Seven Energy	220	224	313	36 g	209 mg

Shakes 10 drinks · avg 567 cal (M)

Estimated nutrition for 7 Brew Shakes, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)
Orange Sherbet Shake	396	556	679	53 g
Orange Sherbet Shake	399	546	667	58 g
Birthday Cake Shake	424	598	700	55 g
Funnel Cake Shake	426	573	659	61 g
Rocky Road Shake	428	582	727	52 g
Cookies Cream Shake	429	534	655	64 g
Peaches N' Cream Shake	429	551	705	59 g
Salted Caramel Shake	439	560	704	60 g
Banana Shake	446	599	722	65 g
Cookies & Cream Shake	446	573	663	50 g

Featured 21 drinks · avg 297 cal (M)

Estimated nutrition for 7 Brew Featured, sorted lightest Small first.
Drink	Cal (S)	Cal (M)	Cal (L)	Sugar (M)	Caf (M)
Apple Butter Chai Latte	198	297	406	30 g	62 mg
Banana Bread Cold Brew	198	297	406	30 g	150 mg
Bubble Gum Lemonade	198	297	406	30 g	0
Caramel Apple Pie Macchiato	198	297	406	30 g	150 mg
Cherry Limeade 7 Energy	198	297	406	30 g	191 mg
Drizzled Apple 7 Energy Frozen Chiller	198	297	406	30 g	191 mg
Firecracker 7 Energy Chiller	198	297	406	30 g	191 mg
Funnel Cake Coffee Frozen Chiller	198	297	406	30 g	163 mg
Georgia Peach 7 Fizz Soda	198	297	406	30 g	0
Island Dream Lemonade Frozen Chiller	198	297	406	30 g	0
Maui Mocha Frozen Chiller	198	297	406	30 g	158 mg
Midnight Rain 7 Energy	198	297	406	30 g	191 mg
Original Brunette Mocha	198	297	406	30 g	162 mg
Original Pumpkin Blondie Breve	198	297	406	30 g	150 mg
Panda Cold Brew	198	297	406	30 g	150 mg
Panda Mocha Chiller	198	297	406	30 g	158 mg
Pumpkin Roll Shake	198	297	406	30 g	0
Sweet & Salty Macchiato	198	297	406	30 g	150 mg
Trickshot 7 Fizz Soda	198	297	406	30 g	0
Trickshot Lemonade	198	297	406	30 g	0
Tropic Thunder Lemonade Chiller	198	297	406	30 g	0

Nothing in it

Caffeine-free drinks

Every drink below shows zero caffeine in a Medium — safe for an evening run or if you are avoiding stimulants entirely. 73 in total.

73 caffeine-free builds on the board.
Drink	Calories (M)	Sugar (M)	Category
Bahama Mama 7 Fizz Soda	197 cal	30 g	7 Fizz
Blood Orange 7 Fizz Soda	249 cal	32 g	7 Fizz
Brew Lagoon 7 Fizz Soda	169 cal	41 g	7 Fizz
Cherry Blossom 7 Fizz Soda	204 cal	38 g	7 Fizz
Dragons Blood 7 Fizz Soda	174 cal	45 g	7 Fizz
Lemon Drop 7 Fizz Soda	235 cal	38 g	7 Fizz
Midnight Rain 7 Fizz Soda	208 cal	31 g	7 Fizz
Peaches N' Cream 7 Fizz Soda	229 cal	39 g	7 Fizz
Pink Mermaid 7 Fizz Soda	215 cal	40 g	7 Fizz
Seven Fizz	219 cal	42 g	7 Fizz
Stargazer 7 Fizz Soda	242 cal	35 g	7 Fizz
Tiki Tango 7 Fizz Soda	193 cal	31 g	7 Fizz
Bubble Gum Lemonade	297 cal	30 g	Featured
Georgia Peach 7 Fizz Soda	297 cal	30 g	Featured
Island Dream Lemonade Frozen Chiller	297 cal	30 g	Featured
Pumpkin Roll Shake	297 cal	30 g	Featured
Trickshot 7 Fizz Soda	297 cal	30 g	Featured
Trickshot Lemonade	297 cal	30 g	Featured
Tropic Thunder Lemonade Chiller	297 cal	30 g	Featured
Blackberry Cobbler Lemonade	172 cal	30 g	Lemonades
Blue Typhoon Lemonade	191 cal	34 g	Lemonades
Blueberry Lemonade	241 cal	34 g	Lemonades
Cocoberry Lemonade	195 cal	35 g	Lemonades
Cotton Candy Cream Lemonade	218 cal	34 g	Lemonades
Fruit Roll Up Lemonade	227 cal	41 g	Lemonades
Heatwave Lemonade	180 cal	35 g	Lemonades
Key Lime Pie Lemonade	218 cal	32 g	Lemonades
Kokomo Lemonade	201 cal	39 g	Lemonades
Lemonade	225 cal	34 g	Lemonades
Pink Paradise Lemonade	175 cal	31 g	Lemonades
Strawberry Lemonade	193 cal	31 g	Lemonades
Tropic Thunder Lemonade	182 cal	26 g	Lemonades
Tropic Thunder Lemonade Frozen Chiller	175 cal	41 g	Lemonades
Watermelon Lemonade	212 cal	40 g	Lemonades
Banana Shake	599 cal	65 g	Shakes
Birthday Cake Shake	598 cal	55 g	Shakes
Cookies & Cream Shake	573 cal	50 g	Shakes
Cookies Cream Shake	534 cal	64 g	Shakes
Funnel Cake Shake	573 cal	61 g	Shakes
Orange Sherbet Shake	556 cal	53 g	Shakes
Orange Sherbet Shake	546 cal	58 g	Shakes
Peaches N' Cream Shake	551 cal	59 g	Shakes
Rocky Road Shake	582 cal	52 g	Shakes
Salted Caramel Shake	560 cal	60 g	Shakes
Banana Strawberry Smoothie	347 cal	40 g	Smoothies
Blackberry Cobbler Wildberry Smoothie	353 cal	46 g	Smoothies
Blue Pom Smoothie	366 cal	50 g	Smoothies
Bubble Gum Strawberry Smoothie	353 cal	55 g	Smoothies
Build your Own Blu Pom Smoothie	372 cal	42 g	Smoothies
Build your Own Mango Smoothie	374 cal	53 g	Smoothies
Build your Own Peach Smoothie	328 cal	45 g	Smoothies
Build your Own Piña Colada Smoothie	389 cal	53 g	Smoothies
Build your Own Strawberry Smoothie	381 cal	47 g	Smoothies
Build your Own Wildberry Smoothie	388 cal	51 g	Smoothies
Cherry Pina Colada Smoothie	376 cal	43 g	Smoothies
Tigers Blood Piña Colada Smoothie	400 cal	55 g	Smoothies
Georgia Peach Peach Smoothie	325 cal	54 g	Smoothies
Guava Mango Smoothie	387 cal	53 g	Smoothies
Island Dream Piña Colada Smoothie	383 cal	43 g	Smoothies
Mango Smoothie	366 cal	46 g	Smoothies
Passion Fruit Peach Smoothie	397 cal	46 g	Smoothies
Peach Smoothie	377 cal	55 g	Smoothies
Raspberry Wildberry Smoothie	364 cal	55 g	Smoothies
Razorberry Wildberry Smoothie	367 cal	48 g	Smoothies
Strawberry Blu Pom Smoothie	369 cal	50 g	Smoothies
Strawberry Smoothie	387 cal	46 g	Smoothies
Summer Breeze Peach Smoothie	353 cal	55 g	Smoothies
Tiki Tango Mango Smoothie	324 cal	45 g	Smoothies
Toasted Coconut Strawberry Smoothie	333 cal	54 g	Smoothies
Tuxedo Blu Pom Smoothie	342 cal	44 g	Smoothies
White Chocolate Blu Pom Smoothie	368 cal	49 g	Smoothies
White Chocolate Blue Pom Smoothie	320 cal	43 g	Smoothies
White Chocolate Mango Smoothie	381 cal	51 g	Smoothies

Lowest-sugar builds (Small 16 oz)

41 drinks at 15 g sugar or less in a Small.
Drink	Sugar (S)	Calories (S)	Category
Brewchata Chai Latte	10 g	63 cal	Tea & Chai
Build your Own Paris Tea	10 g	93 cal	Tea & Chai
Cherry Blossom Green Tea	10 g	52 cal	Tea & Chai
Green Tea	10 g	105 cal	Tea & Chai
Honeybun Cinnamon Spice Tea	10 g	96 cal	Tea & Chai
Matcha Latte	10 g	126 cal	Tea & Chai
Sunny 7 Black Tea	10 g	82 cal	Tea & Chai
Blondie Recipe	12 g	201 cal	Coffee Classics
Black Tea	12 g	95 cal	Tea & Chai
Build your Own Earl Grey	12 g	122 cal	Tea & Chai
Build your Own Green Tea	12 g	91 cal	Tea & Chai
Build your Own Matcha	12 g	54 cal	Tea & Chai
Caramel Cinnamon Spice Tea	12 g	85 cal	Tea & Chai
Georgia Peach Tea	12 g	64 cal	Tea & Chai
Hula Tea	12 g	45 cal	Tea & Chai
Banana Bread Chilled Espresso Breve	13 g	167 cal	Coffee Classics
Banana Bread Mocha	13 g	227 cal	Coffee Classics
Brunette Brownie Chilled Espresso Mocha	13 g	165 cal	Coffee Classics
Cloud 9 Earl Grey Tea	13 g	84 cal	Tea & Chai
Brunette Recipe	14 g	203 cal	Coffee Classics
Build your own Latte	14 g	185 cal	Coffee Classics
Cupids Special Cocoa	14 g	242 cal	Coffee Classics
Dark Chocolate Cold Brew	14 g	175 cal	Coffee Classics
Toasted Marshmallow Latte	14 g	172 cal	Coffee Classics
Blackberry Decaf Tea	14 g	102 cal	Tea & Chai
Honeybee Earl Grey Tea	14 g	76 cal	Tea & Chai
Mistletoe Chai Recipe	14 g	96 cal	Tea & Chai
Sugar Cookie Chai Latte	14 g	115 cal	Tea & Chai
Blondie Cold Brew	15 g	227 cal	Coffee Classics
Build your own Macchiato	15 g	168 cal	Coffee Classics
Blackberry Cobbler Lemonade	15 g	147 cal	Lemonades
Fruit Roll-Up Green Tea Lemonade	15 g	106 cal	Lemonades
Tropic Thunder Lemonade Frozen Chiller	15 g	119 cal	Lemonades
Build your Own Cinnamon Spice Tea	15 g	54 cal	Tea & Chai
Build your Own Earl Grey	15 g	83 cal	Tea & Chai
Cloud 9 Earl Grey Tea	15 g	83 cal	Tea & Chai
Honeybee Earl Grey Tea	15 g	83 cal	Tea & Chai
Mango Paris Tea	15 g	75 cal	Tea & Chai
Sunset Black Tea	15 g	74 cal	Tea & Chai
Vanilla Earl Grey	15 g	83 cal	Tea & Chai
Vanilla Earl Grey	15 g	83 cal	Tea & Chai

The size effect

How size changes the numbers

Going from Small (16 oz) to Medium (24 oz) adds about 50% to every value on the cup; going Medium to Large (32 oz) adds another 33%. A Medium Blondie at 380 calories becomes roughly 510 calories at Large — before any extra pumps, whipped cream or drizzle.

Topping math. Whipped cream adds roughly 40–80 cal per cup depending on size; cold foam about 30–60 cal; an extra pump of syrup about 50 cal and 12 g of sugar; a "breve" milk swap (half-and-half instead of whole milk) can add up to 200 cal versus whole milk. The nutrition calculator models all of this live.

Method

Where the numbers come from

7 Brew does not publish a nutrition sheet, so these figures are modelled from the standard build of each drink — base, syrup count, milk and default sweetness. Real cups vary because syrup pours, milk choice and add-ons all shift the totals. Use the numbers to compare drinks against each other, not as a label.

Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.

7 Brew Nutrition Facts

Average nutrition by category (Medium 24 oz)

Every drink, every size, full nutrition

By category — every drink, smaller tables

Caffeine-free drinks

Lowest-sugar builds (Small 16 oz)

How size changes the numbers

Where the numbers come from

Frequently asked questions

7 Brew Menu Editorial Team