Updated 17 September 2026

7 Brew Calorie Calculator

Build any drink on the 7 Brew board — pick the base, size, alt milk, add-ins and sweetness — and the totals update as you go. No login, no ads, no “consult your doctor.” Just the numbers a real person needs before they order at the window.

Pick a drink, change a few options, see the calories, sugar and caffeine. The baseline numbers come from the 7 Brew nutrition tables; the deltas (extra pumps, whipped cream, cold foam, drizzle, alt milk) are the averages the chain uses across its syrups and toppings.

Drink Size Extra syrup pumps Milk Sweetness

— calories

— g sugar

— mg caffeine

Using it

How to use the calculator

Pick the drink you are ordering from the dropdown. The defaults load on Medium, no add-ins.
Choose the size. Small is 16 oz, Medium 24 oz, Large 32 oz — same cup 7 Brew uses at the window.
Add extra pumps if you want it sweeter. Each pump adds roughly 50 calories and 12 g of sugar.
Tick the add-ins you plan to order. Whipped cream, cold foam and drizzle are the three that move the totals the most.
Set the sweetness — "half sweet" cuts the sugar in the base drink roughly in half.
Read the totals. The delta line below compares your build to the unmodified Medium.

Reading the result

What the numbers mean

The baseline calories, sugar and caffeine for each drink come from the nutrition tables 7 Brew publishes for their 217 standard builds. The add-in deltas (whipped cream, cold foam, drizzle, alt milk, extra espresso) come from the average nutrition across the syrup and topping brands the chain uses — they are close, not exact. Treat the output as a rough guide rather than a precise figure, and confirm any medical question with your doctor.

Heads up on caffeine. 7 Brew's espresso drinks pull a real double shot. A Large energy build runs up to roughly 290 mg of caffeine, which is the upper end of what an adult should consume in a day. If you are caffeine-sensitive, the half-caffeine option at the window is the move — the calculator does not model that switch.

Frequently asked questions

How accurate is the 7 Brew calorie calculator?

The base calories, sugar and caffeine per drink come from the 7 Brew nutrition tables we have indexed for all 217 drinks. Add-in deltas (whipped cream, cold foam, drizzle, extra shots) are averages across the syrup and topping brands 7 Brew uses — close enough to be useful, not exact. Add or subtract roughly ±10% for a specific stand.

How many calories are in a Medium 7 Brew?

Mediums (24 oz) run from about 95 calories for a sugar-free tea up to 599 calories for a shake or breve. The most-ordered build (Blondie, Medium) is about 380 calories.

How much sugar is in a 7 Brew drink?

Sugars range from 0 g on a sugar-free tea or energy build to roughly 60 g on a Large shake. A Medium 7 Original averages 30–45 g of sugar, which is most of the AHA daily added-sugar recommendation in one cup.

How much caffeine is in 7 Brew coffee?

A Medium espresso build (Blondie, Brunette, Mocha) carries 160–190 mg of caffeine. A Large energy drink runs 250–290 mg, close to the 400 mg daily ceiling most adults can comfortably handle.

Is there a sugar-free option at 7 Brew?

Yes. 0 of the 217 drinks on the board ship with 0 g of sugar — most are the sugar-free 7 Energy range plus unsweetened teas. You can also order any build "half sweet" or "no sweet" at the window.

What is the lowest-calorie drink at 7 Brew?

The lowest-calorie Medium on the board is around 95 calories — a sugar-free tea or energy drink. For full-flavour coffee under 50 calories, an Americano with almond milk is the move.

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.