7 Energy
Ocean Breeze 7 Energy
$6.20 small
+$2.26 to Large
Last verified 17 September 2026
24 guides 217 drinks tracked
7 Brew Guides
How to order, what to customise, and how to get the drink you actually want — across 217 drinks and 846 stands in 38 states. Most guides are about the small print (what the baristas can and will not do), because that is where most first-timers get stuck.
Four worth knowing before you order
The guides below all come back to the same handful of drinks. These four are the ones that turn up in every answer.
Every 7 Brew order is four decisions: base, size, flavour and sweetness. Learn those and you can rebuild anything on the board — and most of what is not on it. The guides below cover the levers in detail, plus the dietary and value questions.
All guides
How to order
What to say at the 7 Brew window: the four decisions in any order, sweetness levels, milk and syrup swaps, and how to customise a drink.
Syrup list
Every syrup flavour on the 7 Brew board, grouped by family, with the drinks each one is most commonly used in and how many pumps a standard build carries.
Milk & cream
Every milk and cream option at 7 Brew — whole, breve, oat, almond, skim and sweet cream — and what each does to calories and texture.
Sweetness levels
What full sweet, half sweet and unsweet mean at 7 Brew, roughly how much sugar each carries in a Medium, and which level to pick.
Toppings
Cold foam, sweet cream, whipped cream and drizzle at 7 Brew — what each topping is, which drinks it works on, and roughly what it adds to the calorie count.
First visit
What to expect on your first 7 Brew visit: the drive-thru-only format, how the window works, what to order, and the mistakes first-timers make.
Low calorie
The lowest-calorie drinks on the 7 Brew board, ranked by calories in a Medium, with what to change in any build to bring the count down.
Keto & low carb
Low-carb and keto options at 7 Brew: sugar-free syrup builds, the bases that work, what to avoid, and roughly how many carbs a build carries.
Dairy-free & vegan
Dairy-free and vegan drinks at 7 Brew: which milk swaps are available, which bases are naturally dairy-free, and which toppings to avoid.
Kids drinks
Kid-friendly 7 Brew drinks: caffeine-free options, low-sugar picks, what sizes make sense, and what to avoid ordering for children.
Decaf
Can you get decaf at 7 Brew? Which drinks can be made decaf, which bases are caffeine-free by default, and how to order late in the day.
Non-coffee drinks
The best 7 Brew drinks for people who do not like coffee: lemonades, smoothies, shakes, teas and fizz builds, with the caffeine-free ones flagged.
Cheapest drinks
The cheapest drinks on the 7 Brew board, ranked by Small price, with the price per ounce for each and which ones give the most drink for the money.
Best value size
7 Brew Small 16 oz, Medium 24 oz and Large 32 oz compared by price per ounce, caffeine per dollar and calories, and which size is actually the best value.
Customising
Every lever you can pull on a 7 Brew drink: base, size, syrup, sweetness, milk, temperature, ice level and toppings — with what each one actually changes.
Homemade vs stand
What a 7 Brew drink costs against making it at home: syrup-bottle payback, realistic per-serving costs, and when the stand wins.
Gift cards
How 7 Brew gift cards work: where to buy them, whether they work in the app, whether they expire, and what to know before you buy one.
Large orders
Ordering 7 Brew for an office or event: what large orders look like, how much notice to give, roughly what it costs per drink and what travels well.
Tipping
Should you tip at 7 Brew? How the tip jar and app tipping work, how much is normal, and whether it is expected in the drive-thru.
App & order ahead
How the 7 Brew app works: order ahead, rewards, where seasonal drops are announced, and whether ordering in the app actually saves time in the lane.
Dessert drinks
The most dessert-like drinks on the 7 Brew board — cookie butter, birthday cake, cinnamon roll, shakes and mochas — ranked by calories in a Medium.
Iced vs hot
What actually changes between an iced and a hot 7 Brew drink: volume, ice displacement, how sweetness and flavour read, and which drinks only work one way.
Drive-thru only
Why 7 Brew has no indoor seating, how the drive-thru-only model affects speed, menu and price, and what to do if you are on foot.
Most popular
The drinks 7 Brew is known for — Blondie, Brunette, Smooth 7, Cinnamon Roll, Ocean Breeze and the rest — with prices, calories and what each one actually is.
The short version
Start here
- Pick a base. Coffee, cold brew, tea, chai, matcha, lemonade, smoothie, shake, fizz or energy.
- Pick a size. Small 16 oz, Medium 24 oz, Large 32 oz. The Large is the best value per ounce.
- Pick a flavour. One, two or three syrups. Two is standard.
- Pick a sweetness. Full is the default; half sweet is what most regulars settle on.
- Then refine. Milk, temperature, ice level and toppings.
Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.