Last verified 17 September 2026

Tea & Chai 60 mg caffeine (L)

Build your Own Cinnamon Spice Tea at 7 Brew — Price & Nutrition

The Build your Own Cinnamon Spice Tea is — start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat!. Below: what it costs at every size, what's actually in the cup, and how it stacks up against the rest of the Tea & Chai range.

Build your Own Cinnamon Spice Tea — Tea & Chai
$3.54Small 16 oz
$4.77Medium 24 oz
$5.85Large 32 oz
133calories (Medium)

Start with our warm cinnamon spice tea base, enjoy it iced or hot, and customize it with your favorite flavors for a cozy, flavorful treat!

Official description from 7brew.com ↗

A 7 Brew Build your Own Cinnamon Spice Tea costs $3.54 (Small 16 oz), $4.77 (Medium 24 oz) or $5.85 (Large 32 oz). A Medium carries about 133 calories, 34 mg of caffeine and 25 g of sugar. It is a caffeinated build in the Tea & Chai range.

The price ladder

Build your Own Cinnamon Spice Tea prices by size

Estimated 2026 prices for the 7 Brew Build your Own Cinnamon Spice Tea. Small 16 oz · Medium 24 oz · Large 32 oz.
DrinkSmall (16 oz)Medium (24 oz)Large (32 oz)
Build your Own Cinnamon Spice Tea$3.54$4.77$5.85
Per-ounce breakdown — the Large is the best per-ounce value, the Small the lightest.
SizePrice per ozCaloriesCalories per ozCaffeine
Small (16 oz)$0.2254 cal3 cal/oz10 mg
Medium (24 oz)$0.20133 cal6 cal/oz34 mg
Large (32 oz)$0.18181 cal6 cal/oz60 mg
What is in the cup

Build your Own Cinnamon Spice Tea nutrition

Estimated nutrition per cup size. Figures vary with syrups, milk and add-ons.
Per cupSmall 16 ozMedium 24 ozLarge 32 oz
Calories54 cal133 cal181 cal
Caffeine10 mg34 mg60 mg
Sugar15 g25 g40 g

vs Tea & Chai average

  • Calories: -8 vs 141
  • Price: +$0.02 vs $4.75
  • Caffeine: -12 mg vs 46 mg

Rank in category

  • 20th cheapest of 45
  • 17th lightest of 45
  • 40th strongest of 45

How to order it

  • Hot by default
  • Sweet, half sweet or unsweet
  • Milk swap on request
  • Add a syrup or an extra shot
In context

What you are actually ordering

One Medium Build your Own Cinnamon Spice Tea is 7% of a 2,000-calorie day and carries 25 g of sugar, which is about 69% of the 36 g daily added-sugar guide. A Large takes in 60 mg of caffeine — 15% of the 400 mg daily figure. Per ounce, the Large runs 17% cheaper than the Small.

Finding one

Where to get a Build your Own Cinnamon Spice Tea

7 Brew is a drive-thru-only chain, so the Build your Own Cinnamon Spice Tea is available at every stand that stocks the Tea & Chai range. These are the biggest markets by stand count.

10013 Brownsboro Road

Louisville, KY 40241

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

143 Washington Pointe Drive

Indianapolis, IN 46229

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

Find your nearest stand →

Similar money

Drinks priced like the Build your Own Cinnamon Spice Tea

Closest-priced drinks across the whole board.
DrinkCategoryMedium priceCalories (M)Caffeine (M)
Dragons Blood 7 Fizz Soda7 Fizz$4.77174 cal0 mg
Irish Cream CappuccinoCoffee Classics$4.77306 cal148 mg
Tropic Thunder Lemonade Frozen ChillerLemonades$4.77175 cal0 mg
Build your own Cold BrewCoffee Classics$4.76327 cal168 mg
Strawberry LemonadeLemonades$4.76193 cal0 mg
Caramel Cinnamon Spice TeaTea & Chai$4.76150 cal44 mg
How we got these numbers

About the Build your Own Cinnamon Spice Tea figures

These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.

Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.

The official 7 Brew page for this drink: https://7brew.com/menu/teas-chai-matcha/build-your-own-cinnamon-spice-tea ↗

Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.

Frequently asked questions

How much is a Build your Own Cinnamon Spice Tea at 7 Brew?

A Small 16 oz is about $3.54, a Medium 24 oz $4.77 and a Large 32 oz $5.85. That's right about at the Tea & Chai average of $4.75. Solidly mid-pack for Tea & Chai.

How many calories are in a Build your Own Cinnamon Spice Tea?

Count on roughly 54 calories in a Small, 133 in a Medium and 181 in a Large. That lands close to the Tea & Chai average of 141.

How much caffeine is in a Build your Own Cinnamon Spice Tea?

About 10 mg in a Small, 34 mg in a Medium and 60 mg in a Large. The Tea & Chai average sits at 46 mg for a Medium.

What sizes does the Build your Own Cinnamon Spice Tea come in?

Three: Small 16 oz, Medium 24 oz and Large 32 oz. A Large is exactly double a Small, which is why the per-ounce price falls as you size up.

Is the Build your Own Cinnamon Spice Tea sweet?

A standard Medium build carries about 25 g of sugar. Ask for half sweet and it drops sharply; unsweet takes the syrup out entirely on most builds.

Verified · prices & nutrition are estimates — confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify