Last verified 17 September 2026

7 Originals 220 mg caffeine (L)

Lemon Poppy Seed Muffin Top at 7 Brew — Price & Nutrition

The Lemon Poppy Seed Muffin Top is one of the 7 originals drinks on the 7 Brew board. Below: what it costs at every size, what's actually in the cup, and how it stacks up against the rest of the 7 Originals range.

Lemon Poppy Seed Muffin Top — 7 Originals
$5.80Small 16 oz
$6.85Medium 24 oz
$7.86Large 32 oz
403calories (Medium)

A 7 Brew Lemon Poppy Seed Muffin Top costs $5.80 (Small 16 oz), $6.85 (Medium 24 oz) or $7.86 (Large 32 oz). A Medium carries about 403 calories, 185 mg of caffeine and 39 g of sugar. It is a caffeinated build in the 7 Originals range.

The price ladder

Lemon Poppy Seed Muffin Top prices by size

Estimated 2026 prices for the 7 Brew Lemon Poppy Seed Muffin Top. Small 16 oz · Medium 24 oz · Large 32 oz.
DrinkSmall (16 oz)Medium (24 oz)Large (32 oz)
Lemon Poppy Seed Muffin Top$5.80$6.85$7.86
Per-ounce breakdown — the Large is the best per-ounce value, the Small the lightest.
SizePrice per ozCaloriesCalories per ozCaffeine
Small (16 oz)$0.36338 cal21 cal/oz104 mg
Medium (24 oz)$0.28403 cal17 cal/oz185 mg
Large (32 oz)$0.25588 cal18 cal/oz220 mg
What is in the cup

Lemon Poppy Seed Muffin Top nutrition

Estimated nutrition per cup size. Figures vary with syrups, milk and add-ons.
Per cupSmall 16 ozMedium 24 ozLarge 32 oz
Calories338 cal403 cal588 cal
Caffeine104 mg185 mg220 mg
Sugar36 g39 g55 g

vs 7 Originals average

  • Calories: -20 vs 423
  • Price: +$0.33 vs $6.52
  • Caffeine: +14 mg vs 171 mg

Rank in category

  • 13th cheapest of 18
  • 5th lightest of 18
  • 6th strongest of 18

How to order it

  • Hot by default
  • Sweet, half sweet or unsweet
  • Milk swap on request
  • Add a syrup or an extra shot
In context

What you are actually ordering

One Medium Lemon Poppy Seed Muffin Top is 20% of a 2,000-calorie day and carries 39 g of sugar, which is about 108% of the 36 g daily added-sugar guide. A Large takes in 220 mg of caffeine — 55% of the 400 mg daily figure. Per ounce, the Large runs 32% cheaper than the Small.

Finding one

Where to get a Lemon Poppy Seed Muffin Top

7 Brew is a drive-thru-only chain, so the Lemon Poppy Seed Muffin Top is available at every stand that stocks the 7 Originals range. These are the biggest markets by stand count.

10013 Brownsboro Road

Louisville, KY 40241

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

143 Washington Pointe Drive

Indianapolis, IN 46229

Hours: Mo,Tu,We,Th,Su 05:30-22:00 · Fr,Sa 05:30-23:00

Drive-thru only — no indoor seating.

Find your nearest stand →

Similar money

Drinks priced like the Lemon Poppy Seed Muffin Top

Closest-priced drinks across the whole board.
DrinkCategoryMedium priceCalories (M)Caffeine (M)
Chocolate Chip Muffin Top7 Originals$6.85393 cal167 mg
Cherry Pina Colada SmoothieSmoothies$6.85376 cal0 mg
German Chocolate Recipe7 Originals$6.89386 cal184 mg
Build your Own Blu Pom SmoothieSmoothies$6.80372 cal0 mg
Cinnamon Roll7 Originals$6.79458 cal192 mg
Blueberry Muffin Top7 Originals$6.91408 cal180 mg
How we got these numbers

About the Lemon Poppy Seed Muffin Top figures

These are 2026 estimates, not official figures. We build them from the published board and the standard build of each drink. Read them as a close guide rather than a receipt, and confirm the price at your stand.

Your cup will drift from ours. Milk choice moves the calorie count more than the cup size does. Syrup pours vary by brewer, and prices shift by stand and metro. Confirm at the window before you order.

Unofficial fan guide. 7 Brew is a trademark of its respective owner. This site is not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Prices and nutrition are estimates — confirm at your local stand.

Frequently asked questions

How much is a Lemon Poppy Seed Muffin Top at 7 Brew?

A Small 16 oz is about $5.80, a Medium 24 oz $6.85 and a Large 32 oz $7.86. That's right about at the 7 Originals average of $6.52. Solidly mid-pack for 7 Originals.

How many calories are in a Lemon Poppy Seed Muffin Top?

Count on roughly 338 calories in a Small, 403 in a Medium and 588 in a Large. That lands close to the 7 Originals average of 423.

How much caffeine is in a Lemon Poppy Seed Muffin Top?

About 104 mg in a Small, 185 mg in a Medium and 220 mg in a Large. The 7 Originals average sits at 171 mg for a Medium.

What sizes does the Lemon Poppy Seed Muffin Top come in?

Three: Small 16 oz, Medium 24 oz and Large 32 oz. A Large is exactly double a Small, which is why the per-ounce price falls as you size up.

Is the Lemon Poppy Seed Muffin Top sweet?

A standard Medium build carries about 39 g of sugar. Ask for half sweet and it drops sharply; unsweet takes the syrup out entirely on most builds.

Verified · prices & nutrition are estimates — confirm at your stand

7 Brew Menu Editorial Team

Menu research & nutrition editors — We rebuild the 7 Brew board drink by drink from the official 7 Brew menu, stand pages and published prices. Everything here is a compiled estimate, not a lab value — prices and hours change, so confirm at your stand.

About the 7 Brew Menu Editorial Team · How we research & verify